Tips to Maintain Healthy Kidneys
Diabetes, high blood pressure or a family history involved with kidney failure can be the causes of the development of kidney disease. However, even if you do not belong to this group, you should take care of your kidneys in an appropriate way because they are critical organs in your body. You can follow some simple but essential tips below to maintain the proper functioning and health of your kidneys at every phase of your life.
Hydration is Important but not Overhydration:
Many people don’t know that no studies so far have been proved that overhydration provides an advantage to improve the kidney function. Therefore, always keep in mind that you need to drink sufficient amount of water but drinking more than the sufficient (usual four to six glasses per day) might not provide any help to your kidneys to perform their job better.
Take Healthy Foods:
The kidneys can withstand a vast range of dietary habits, however, according to an experienced doctor, most of the kidney issues are sourced from other medical disorders, such as diabetes and high blood pressure. For that reason, he gives suggestion to follow the habit of healthy and moderate eating to control weight as well as blood pressure. Prevention of high blood pressure and diabetes will be helpful in maintaining the good condition of your kidneys.
Exercise on a Regular Basis:
Exercising on a regular basis is as equally important as making healthy eating habits because everyday physical activity helps you in controlling the weight and high blood pressure. However, do not start exercise on your own, contact an experienced personal trainer instead. Too much exertion, while you are not healthy and fit, can pressurize your kidneys, particularly while for your exercise you experience excessive muscle tissue breakdown.
Be Cautious with Herbal Remedies and Supplements:
Too much of certain herbal extracts and vitamin supplements may provide the damaging effect on your kidneys. You should consult an experienced doctor before planning to take any herbs and vitamins.
Smoking can harm blood vessels that reduce the blood flow to the kidneys. Kidneys cannot function in an appropriate way if they are experiencing lack of sufficient blood flow. Smoking increases the high blood pressure risk and also the risk of kidney cancer.
Beware of the Amount Over-The-Counter Medications:
According to an experienced doctor, Common non-prescription pills, such as naproxen (NSAID’s) and ibuprofen can cause damage in kidney if taken in excessive amounts over an extended period. It is very important to consult a doctor if you are planning to take such pills for arthritis or chronic pain. Monitoring of kidney function is essential before taking these pills. Ask your doctor about the alternative ways that can control your pain.
In case of Risk, Go for Regular Kidney Function Screening: People, who are experiencing high blood pressure or diabetes, the physician can make screening for kidney dysfunction as a part of their routine care for such conditions.
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