5 Things to Keep in Mind While Practicing Yoga
The benefits of practicing yoga on a regular basis can never be overstated. This ancient full body and mind workout which originated in India has spread across the entire globe like wildfire owing to its amazing effects on one’s life. However, certain precautions must be noted before jumping into the bandwagon and starting to practice yoga on your own.
- Get a Professional Yoga Teacher for Guidance
The effectiveness of yoga largely depends on the right techniques of doing the asanas. One wrong stretch or bend can cause severe injury as well as muscle cramps. So it is highly recommended to either arrange a yoga teacher for personal training or get enrolled into a yoga school which employs teachers with the best yoga teacher training Rishikesh. Getting yourself enrolled into a school is going to be a more budget friendly affair generally.
- Wear the Right Clothes
Yoga is all about stretching, twisting and bending so pick out clothes which give you the freedom to perform all these poses without causing any discomfort. You can shop for yoga pants, sports bras and tank tops or go for loose cotton clothing like the ancient way. Make sure the fabric of your outfit is light so there is air flow, breathable and soaks up sweat decently. Avoid wearing any kind of accessories or jewelry while practicing yoga as they can not only be uncomfortable but can cause restriction in your circulatory system. If you have bangs or long hair, then you can use a head band to keep your hair out of your face which will also soak up any sweat. Tie up the rest of your hair in a comfortable hairstyle like a ponytail, bun or braid.
- Use Yoga Mat
You should avoid practicing yoga directly on the surface of the floor or ground at any cost no matter what your surrounding are or how serene and visually pleasing it might look. Yoga mats work as an insulator between your body and the hard flood and absorbs shock to quite some extent as well. You can often get sore, rough skin or calluses on the areas where there is the most amount of pressure if you practice without a mat. Yoga mats are pretty compact, can be rolled up and light which make travelling with them hassle free.
- Do not practice yoga after heavy meals
Yoga should ideally be practiced in an empty stomach. However, if you cannot adjust your timing and it becomes inconvenient to practice it that way then you should maintain a gap of at least 2 hours after breakfast and 4 hours after lunch before you start your work out. Since, yoga focuses a lot on the abdomen area so you must keep it as empty as possible for a relaxed and effective yoga session.
- Stay hydrated
It is essential that you keep your body well hydrated before and after your yoga workout to avoid cramps in muscles, for helping to drain out the toxin as yoga makes your lymphatic system work harder and to maintain the fluid balance of the body for its smooth functioning. It is suggested by most Yoga TTC in Rishikesh to drink 2 glasses of water before and after the workout.